Hot Hookahs for Hire on Freaky Fridays!
AB RIPPER X: 25 reps each
- In & Outs
- Bicycle (2 sets, one forward, one backward)
- Seated Crunchy Frog
- Cross Leg/Wide Leg Sit-up (Not shown)
- Fifer Scissor
- Hip Rock’N Raise
- Pulse Up
- Rollup/V-Up Combo
- Oblique V-up
- Leg Climb
- Mason Twist (50 reps, not shown)
Stretch before and after, maintain a high-protein diet for results.
Doing this. LOL.
Torture but it works.
(Source: herpesbazaar)
Twitter / Recent images by @TheRealKimJ on We Heart It. http://weheartit.com/entry/23174095
A rare colour photo of Marilyn in Korea from the Robert H McKinley Collection, February 1954.
